( NewsNation) — New research suggests that aerobic exercise may be the best type of exercise for people with anxiety and ...

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San Juan Capistrano, California / Syndication Cloud / February 12, 2026 / Mission Prep Key Takeaways Teen depression ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

The findings suggest that incorporating regular physical activity could play a key role in mental health treatment.

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A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

The most effective exercises for tackling symptoms of depression and anxiety include running, swimming and dancing, a new ...

Findings provide rationale for targeted strategy in psychiatry that may lead to new personalized treatments for major depressive disorder and other conditions ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...