Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

We tried the new five-star Woodland Suite Experience at The Montenotte in Cork, Ireland – here's what to expect.

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

Indian musicians made a significant mark at the 68th Annual Grammy Awards, with several artistes earning nominations, though ...

Survivor 50' star Coach goes deep on ignoring his NDA, freaking out over preferential Mike White treatment, and evolving from ...

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to Relieve Stress. This Gentle Music mixes together Zen Music and Natural Sounds ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

ThisWorks Deep Sleep Pillow Spray is a popular sleep aid with over 12 million units sold worldwide. The spray uses a functional fragrance of Lavender, Vetivert, and Camomile to help calm the mind.

The Futura Team represents the pulse of Futura’s editorial department, bringing together a collective expertise dedicated to the dissemination of scientific knowledge. Rather than the work of a single ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

Avoid using phones or watching TV in bed to help fall asleep. Regular exercise can lead to better sleep quality, but avoid it three hours before bed. You’re a light sleeper if it’s hard for you to ...