If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Training side by side has reshaped how fitness influencer Tom Trotter and his mother Sally think about exercise, ageing and ...

At 59, Sally knows how hard it can be for women to stay fit and motivated during and after menopause. The record-breaking hurdler uses her Life’s Hurdle coaching programme to help women build their ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Steve Chaney, 37, from Frodsham, always struggled with his weight. Growing up in the 90s and 00s, before Jamie Oliver changed school dinners forever, he says there ‘wasn’t as much awareness or ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The Washington Commanders aren’t wasting any time trying to fill a key void in their secondary. According to ESPN’s Jeremy Fowler, the Commanders are hosting free-agent safety Darnell Savage on Monday ...

The New York Jets have been looking around for some more depth and found some on Tuesday in the form of Nik Needham. He was signed to the Jets' practice squad, but he wasn't the only guy the Jets ...