When you want to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, ...

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall fat loss are key factors for effective arm toning. Targeted strength ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension throughout the rep. Not only that, you'll be eliminating momentum, therefore ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency. In fact, this 10-minute arm workout is all you need to build stronger arms ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

During his NBA career, Shaquille O’Neal was well known for his massive frame and dominant style of play, both on the court and in the spotlight. Though he’s been retired for years, the Diesel once ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail If you’ve ever watched a blockbuster movie and found yourself envious of a celebrity’s sculpted ...

Trump administration announces fees on Chinese ships docking at U.S. ports Ranking All-You-Can-Eat Chain Buffets From Worst To First Medal of Honor recipient Dakota Meyer rejoins the Marine Corps at ...