'Plus-size mum' couldn't run for 1 minute without stopping before Couch to 5k – here's how it changed her life

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: Couch to 5k as a plus-size new mum' explaining her journey to running: ‘I ...

Indy 500 champ Alex Palou, 28, hates running, does CrossFit, and relies on this recovery method to stay race-ready

Indy 500 champion Alex Palou, 28, says his workout routine involves CrossFit, weight training, and running. When it comes to ...
Cover Media US on MSN

Cancer left me with tattoos I never asked for. This is how I reclaimed my body

Liz Craker was 31 when she found the lump at the top of her left breast in the shower. Breastfeeding, she assumed it was ...
Women's Fitness on MSN

Active Family Holiday in the UAE: Adventure, Sun & Sea for the Perfect Escape

Women's Fitness writer Lauren Murphy discovers adventure, sun and sea for the perfect escape on this family holiday in the UAE... The post Active Family Holiday in the UAE: Adventure, Sun & Sea for ...