Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

For a long time, my training identity has been built around tolerating pain. Living in fight-or-flight. Doing more. Pushing ...

U.S. president Donald Trump may not be known for his commitment to fitness, but his son's wife, Lara, seems to be all-in on ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

This super trainer from the cult-favorite fitness brand has made waves in the running world. I put some miles in to find out ...

Joabe Barbosa is part of a new breed of “run-every-street” runners setting out to run down every Chicago street with the ...

Until a friend casually mentioned trying creatine this past spring, I hadn’t thought much about it — it was stuff I’d long associated with meatheads and a minor scandal involving my high school ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and they don’t go easy on you. These sessions are intentionally gruelling: be ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...