NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...
Trying to explain a party line to someone who grew up with a cellphone is next to impossible … Welcome to today’s three thoughts that make up Vol. 1,464 of The Daily Dirt. 1. One of the favorite eras ...
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The stability ball push-up, or the Swiss ball push-up is a very effective exercise for the Pectoralis Major, and it’s very different from conventional chest exercises. However, you can still build an ...
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