Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

“The mistake many make is confusing ‘no pain, no gain’ with progress. Cumulative joint stress often builds silently through ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Billed as “The Great Melbourne Bagpipe Bash,” the eclectic performance took place in Melbourne’s Federation Square, which was ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...