The Healthy @Reader's Digest on MSN
How to stop overthinking: 15 solutions for quieting the mind, from experts
Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...
Negative thoughts tend to sneak in when we’re already feeling low or unsure of ourselves. Maybe a colleague got the promotion ...
For many people, their minds often prefer to indulge in unfavorable and pessimistic thinking; it then hijacks them into misery—into pure hell, as one of them tells me. This mindset throws them off, ...
You wake up one morning, happy that your life is finally on track. But even under the veil of turning lemons into lemonade, something isn’t right. You don’t feel completely in control, and at times ...
This season, here are the atmospheric reads with which to hunker down as the nights draw in and the frost creeps across the windowpanes. From a dystopian novel about cryogenics and an exhilarating ...
Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...
Coventry University provides funding as a member of The Conversation UK. Perhaps you know someone who always deflects blame onto you. Someone who smirks when caught in a lie, who twists your words ...
Whether valid or unfairly given, negative reviews present a challenge because they are publicly visible and can influence potential customers’ perceptions. The main challenges include mitigating the ...
OpenAI said Tuesday it is launching an artificial intelligence-powered website browser, heightening the company's competition with Google, the Alphabet-owned unit that has long dominated online search ...
You never know what’s going to stick in the littlest minds. “Sometimes I’ll have kids tell me something their grandmother or coach said—and it might be something that the rest of us would shrug off, ...
New York City Council Member Alexa Avilés is exploring a potential primary challenge against Rep. Dan Goldman in the 10th Congressional District, four people familiar with her plans told City & State.
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