A major study from the University of Sydney has shown that a popular style of yoga increased falls in older people by a third ...

Experiencing knee pain is not only common among older adults but has also started to affect young professionals, especially ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

The Yoga-Go app offers personalised yoga and stretching routines and users can save up to 61% on their first subscription ...

Skip the same old stretches: these quick moves target balance, mobility and strength in ways that will benefit your stride ...

The LiberNovo Omni isn’t a standard office chair. It was built to meet the needs of people who spend long hours working, ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

The Easy Yoga Pose Experts Recommend-Especially If You Sit A Lot Conditions that cause excessive fluid buildup (such as ...

In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners and those seeking to improve flexibility with support. Follow along for ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

Chair-based exercise classes and chair yoga are gaining popularity among our community of older adults and now among younger adults at home recovering from surgery. These low-impact, accessible ...