Lori Sepich smoked for years and sometimes skipped taking her blood pressure medicine. But she never thought she’d have a heart attack. The possibility “just wasn’t registering with me,” ...

But she never thought she’d have a heart attack. The possibility “just wasn’t registering with me,” said the 64-year-old from Memphis, Tennessee, who suffered two of them 13 years apart. She’s far ...

With the stress and anxiety of the day, "our breath becomes quite shallow," he explains. "Focusing on breathing deep into the ...

This bedtime yoga practice invites you to release the realities of your day in favor of nourishing rest. Here's how to do yoga for sleep ...

In the wild, sea otters don’t usually sleep in one long stretch. Instead, they take short naps while floating on their backs ...

A woman shared a video online detailing how she woke up in the middle of the night with a 'heavy chest' - but didn't realise the cause until she looked at her blanket ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

Waking up with pain or discomfort can be petrifying, but for one woman who was awoken in the middle of the night she only needed to look at her blanket to see what the issue was ...

Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.

A fluffy gray cat lies on its back with its paws tucked adorably to its chest, sleeping peacefully on soft beige sheets—pure comfort and cuteness. #SleepingCat #CozyPets #CuteAnimals #FluffyCat ...

Cats sleep a lot. According to modest estimates, between 12 and 16 hours a day, that's most of what they do. Probably every cat owner knows this. However, a new study, published in the journal Current ...