This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate ...

If you purchase an independently reviewed product or service through a link on our website, Variety may receive an affiliate commission. Two weeks ago at Flushing Meadows, Aryna Sabalenka defended her ...

Two weeks ago at Flushing Meadows, Aryna Sabalenka defended her U.S. Open title with a straight-sets win over Amanda Anisimova to claim her fourth Grand Slam trophy and second in New York. The final, ...

Back in August, Novak Djokovic had clear plans for September, expecting that the Serbian national team would play in the Eurobasket final. However, the Serbian team was unexpectedly eliminated by ...

Franconia Rec Center Pickleball Courts Upgrade: The Fairfax County Park Authority announced plans to improve Franconia Rec Center by adding dedicated tennis and pickleball courts. The proposal ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. President Donald Trump signs a hat during the US ...

Tennis court art we didn’t plan 🎾!! Countries that spend the most on weddings Dubai successfully conducts test flight ahead of 2026 rollout The number of push-ups experts say you should be able to do ...

NEW YORK (AP) — Jannik Sinner and Carlos Alcaraz have played so often, and with so much at stake lately, that they both know the other's game so well. So is the No. 1-seeded Sinner, a 24-year-old from ...

President Trump will attend the US Open, sources tell Page Six, for the first time since the Queens-born pol was booed at Arthur Ashe Stadium back in 2015. Sources tell Page Six that Trump will be at ...