This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate ...

If you purchase an independently reviewed product or service through a link on our website, Variety may receive an affiliate commission. Two weeks ago at Flushing Meadows, Aryna Sabalenka defended her ...

President Trump will attend the US Open, sources tell Page Six, for the first time since the Queens-born pol was booed at Arthur Ashe Stadium back in 2015. Sources tell Page Six that Trump will be at ...

Even as the U.S. Open opened this week with more than a million fans expected for the sport's biggest showcase, the game's leaders are being forced to confront a devastating fact — the nation's ...

Pickleball, an easy-to-play mix of tennis and ping pong using paddles and a wiffleball, has quickly soared from nearly nothing to 13.6 million U.S. players in just a few years, leading tennis purists ...

After giving up the game of tennis for basketball in high school, Lissa Gilmore wanted to get back into tennis as an adult Gilmore signed up for lessons, and it didn’t take long for her to be told she ...

Illinois Gov. JB Pritzker, a Democrat, pushed back on President Trump’s plan. Photo: Nam Y. Huh/Associated Press CHICAGO—Illinois Democratic Gov. JB Pritzker promised to challenge President Trump’s ...