Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

“Assemble your own LT6 or LT7 engine alongside a Performance Build Center master technician,” GM says on its website. “This experience includes a custom engine plaque, an exclusive gift and a ...

Building strength and muscle comes with huge payoffs for health and longevity, but most Americans still don't lift weights or regularly practice any muscle-strengthening activity. Why? People often ...

Creatine may be the best-value fitness supplement you can buy for performance and health. Top trainers and scientists consistently recommend it to build muscle, burn fat, and even protect your brain.

Watch the transformation of a classic Porsche 911 into a rugged off-road machine — all in just 9 minutes. This video captures the full build process, showcasing custom suspension, aggressive tires, ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

Every time you type “JJ Redick” into a search engine, you’re hit with some headline like, Lakers coach blasts team’s effort, or, The latest attempt to solve Los Angeles’ defense! “Look, my staff and I ...