Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Once upon a time, looking good was the sole motivator for many people to get (and stay) in the gym. These days, motivations are much broader, with more people working out to burn off stress, improve ...

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

NEW YORK, Feb. 10, 2026 (GLOBE NEWSWIRE) -- WW International, Inc. (NASDAQ: WW) (“Weight Watchers”), the global leader in science-backed weight health, today announced a strategic partnership with ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

Experts still recommend a combination of exercise, including aerobic activity, strength training, and balance work for overall health. A lack of muscle, known as sarcopenia, can be a better predictor ...

The best exercises to focus on are movements that engage multiple joints and muscle groups simultaneously, such as squats, ...

Experts say eating just 5 percent more calories daily can do the trick.

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.