Khloé Kardashian's fitness routine emphasizes high-energy circuit training, incorporating bodyweight exercises, resistance ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the 5 worst strength training exercises to avoid at any age, with safer and ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So when I heard about a longevity fitness test, my interest was piqued. How ...

Actress Shilpa Shetty Kundra has shared a motivating workout video to kickstart, showcasing how to achieve balance with a Bosu ball. -- IANS Mumbai, Feb 3 (IANS) Actress Shilpa Shetty Kundra has ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

A few things can disrupt your workouts, like shoulder pain. Painful shoulders can stop you from training your upper body and even interfere with your lower body workouts. Benching, deadlifting, and ...

If you're still heading to the gym for that same old half-hour on the elliptical or treadmill – or worse, making excuses and not going at all – it might be time to try something different. Summer is ...

Being able to belt out a song while performing strenuous choreography requires strength, stamina and lots and lots of practice. So it’s no surprise that we’re all curious to know which workouts pop ...

When the App Store first launched in 2008, there wasn’t a single fitness app available. That didn’t happen for another two years, when the first workout app rolled out in 2010. But in the decade since ...

Whether you’ve gone deep on biohacking this year or just want to nail down a fitness routine (any fitness routine) that will actually stick, the GQ team is here to keep you up to speed on all of the ...