For years, creatine was treated like a muscle-bulking secret reserved for men, whispered about in weight rooms and avoided by women wary of looking “too big.” But as ideas around women’s bodies shift, ...

Under the Uttar Pradesh Prohibition of Unlawful Conversion legislation, which prohibits religious conversion by means of ...

Retired NFL star Ryan Fitzpatrick wants to be PEOPLE's next Sexiest Man Alive. On Thursday, Feb. 5, the 43-year-old ...

Image and performance-enhancing drugs (IPEDs), such as steroids and human growth hormone, can harm the heart - and it isn't just elite bodybuilders ...

Image and performance-enhancing drugs (IPEDs), such as steroids and human growth hormone, can harm the heart – and it isn’t ...

This is what world-class physique looks like up close. Spending time competing against Bruce Xiaolong gives a rare look into ...

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

He's the first vegan bodybuilder to qualify for Mr. Olympia.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Forget cold plunges. Stanford's Andrew Huberman says these 5 daily basics—sleep, sunlight, movement, nutrition, relationships—are the foundation. Full guide.

The Pakistan Army clinched the 4th National Fitness Challenge Championship title for Men and Women, finishing on top with an impressive haul of 16 gold and 10 silver medals organized by the Pakistan ...

Eau Claire native Linda Blum is competing to be on the cover of a fitness magazine. Blum has entered a competition specifically for women held by the publishers of Muscle and Fitness parallel to its ...