Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and confidence.

Similar to its cousin, the hip joint, the shoulder joint consists of the connection of a convex, nob-like attachment of the ...

Welcome, fellow fitness freaks, to this year's installment of the GQ Fitness Awards. All year long, GQ staffers have been getting their calloused hands and blistered feet on and in the latest and ...

Brazilian bodybuilding champion Valter de Vargas Aita was stabbed to death by his girlfriend inside their apartment. News of his passing was first reported on September 7, 2025, by the Brazilian ...

Superhuman Troy develops boulder shoulders training with the godfather of bodybuilding. Russia responds to Trump sanctions threat Rick Davies, Supertramp Co-Founder Who Wrote and Sang ‘Bloody Well ...

Meet Jim Arrington, the 93-year-old bodybuilder who defies age with his strict workout routine, diet changes, and relentless motivation. Learn how he continues to inspire as a Guinness World Record ...