Meet Jim Arrington, the 93-year-old bodybuilder who defies age with his strict workout routine, diet changes, and relentless motivation. Learn how he continues to inspire as a Guinness World Record ...

Superhuman Troy develops boulder shoulders training with the godfather of bodybuilding. Rick Davies, Supertramp Co-Founder Who Wrote and Sang ‘Bloody Well Right' and ‘Goodbye Stranger,' Dies at 81 ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and confidence.

I love everything about movies and have an eagle eye for the tiniest of details. Have a bad habit of making jokes in the most uncomfortable moments and I amplify the awkwardness with my dry humour. I ...

Brazilian bodybuilding champion Valter de Vargas Aita was stabbed to death by his girlfriend inside their apartment. News of his passing was first reported on September 7, 2025, by the Brazilian ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

They said life was over when I lost my legs. But I chose to rise stronger.

The NSW Public Sector Capability Framework is designed to help attract, develop and retain a responsive and capable public sector workforce.