Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and confidence.

Welcome, fellow fitness freaks, to this year's installment of the GQ Fitness Awards. All year long, GQ staffers have been getting their calloused hands and blistered feet on and in the latest and ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.