Meet Jim Arrington, the 93-year-old bodybuilder who defies age with his strict workout routine, diet changes, and relentless motivation. Learn how he continues to inspire as a Guinness World Record ...

Yash Sharma focuses on fitness, offering advice on exercise routines, health tips, and achieving overall physical wellness. A brief look at Cena's competition pictures and you will realize that he's ...

Exercise science may have come a long way since the golden age of bodybuilding, but it’s undeniable that the meatheads of muscle beach already knew a thing or two about building a rock-solid physique.

Arnold Schwarzenegger won the Mr. Olympia title seven times — a professional men’s bodybuilding contest. Arnie also played ...

When bodybuilding legend Frank Zane talks about training, you should probably listen. The three-time Mr. Olympia winner was a force in his heyday of the late 1970s, and many fans of the sport consider ...