Discover how centenarians in Singapore are embracing active ageing centres, staying engaged, and defying expectations for ...

Wall push-ups are an excellent way to strengthen your upper body while putting minimal strain on your joints. Stand a few ...

It was a chance to meet new people, share stories, and embrace a slow, deliberate way of turning weekends into adventures.

Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...

From cigarettes on ice to catcalls in Cortina, the physicality of curling has changed over the last century. This isn't your dad's shuffleboard on ice ...

Qimmah Russo has been on fire lately, sharing risqué fits that prompted fans to crown her the “sexiest woman alive.” ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Mathias Pogba has admitted that his brother Paul is finding his latest injury setback "mentally painful" as the midfielder's comeback season at Monaco threatens to unravel. The former Juventus star ...

Kendall Toole, a former Peloton instructor, addressed a viral clip from a 2023 class in which she called for a user, who ...

Manchester City manager Pep Guardiola has issued a fitness update ahead of Wednesday night’s Premier League meeting with ...