Last night, I was lifting a bed frame and felt a pop in the front of my right elbow. I experienced immediate pain and noticed a deformity of my biceps muscle. There is also weakness when I try to flex ...

Tragic news rocked the bodybuilding world after fans found out about the sudden death of Chinese talent Bi Jiaqi, who died in his sleep at 26.

Bodybuilding legend and former six-time Mr. Olympia champ Dorian Yates discussed how he grew 19-inch forearms without direct training.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Why nobody really knows the scale of the US housing crisis TikTok trend leaves 9-year-old boy with severe burns Who is Ryan Routh? He attempted to assassinate Donald Trump CBS News pulls '60 Minutes' ...

A POPULAR Brazilian bodybuilder dubbed the real-life Popeye has tragically died. Arlindo de Souza, 55, once known for having the largest arms in Brazil, claimed to have built his physique using oil ...

Fitness Pro Superhuman Troy fixes biceps growth with three common mistakes a bodybuilder sees. Trump dials Collins with 'profanity-laced rant' over Venezuela war powers vote MAGA reacts to new video ...