Brad and Mike discuss how to heal bicep tendonitis/strain fast based on research.

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Last night, I was lifting a bed frame and felt a pop in the front of my right elbow. I experienced immediate pain and noticed a deformity of my biceps muscle. There is also weakness when I try to flex ...

Tragic news rocked the bodybuilding world after fans found out about the sudden death of Chinese talent Bi Jiaqi, who died in his sleep at 26.

Bodybuilding legend and former six-time Mr. Olympia champ Dorian Yates discussed how he grew 19-inch forearms without direct training.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

This beginner-friendly strength move is widely recommended by U.S. fitness experts for building muscle, improving stability, and supporting long-term arm health—right from a chair.

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.