Discover why your ability to curl weight isn't just about arm aesthetics—it's a critical predictor of your functional independence and joint resilience in your golden years.

Brad and Mike discuss how to heal bicep tendonitis/strain fast based on research.

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

By blending two exercises into one, the California press places the triceps under significant tension in a short space of time. Because you’ll typically be stronger in the pressing phase than in the ...