Bollywood actor Bobby Deol has shared his intense shoulder and arm workout, providing fans with the ideal mid-week fitness motivation. This routine focuses on building strength, toning muscles, and ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45.

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove I’m capable and set an example to myself (and others) that age is just a ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

The chest includes some of the most prominent muscles of our body, and they’re at work for us almost constantly. The main function of the chest muscles is to help you bring your arms closer to your ...