Brad and Mike discuss how to heal bicep tendonitis/strain fast based on research.

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Last night, I was lifting a bed frame and felt a pop in the front of my right elbow. I experienced immediate pain and noticed a deformity of my biceps muscle. There is also weakness when I try to flex ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Stroke survivors often face substantial and long-lasting problems with their arms. Both arms often decline together: When one ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

Adrenaline increases the "alertness" of the nervous system, meaning it's ready to trigger muscle contraction. It also increases the amount of blood flow and changes the tension of the muscles, which, ...

Sgt. Chris Johnson was told that his heart condition had nearly been "instantly fatal." Rapid medical care and rigorous therapy helped him recover.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Top coach and founder of Functional Hustle, Ben West, believes the cable lying bicep curl is exactly that kind of upgrade. In fact, he rates it as an ‘S-tier’ curl variation for hypertrophy – largely ...