Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Werder Bremen coach Horst Steffen is waiting for Victor Boniface to hit his best form for the club, as the Nigerian striker is yet to start a game for his new club this season, PUNCH Sports Extra ...

Cole Palmer has suffered a drop off in form and has picked up a groin injury, but is still Chelsea's best player; his importance to the club's success under Enzo Maresca is more apparent then ever, ...

Pep Guardiola said Phil Foden is most effective as a No10 after the forward starred in Man City’s 2-0 Carabao Cup win over Huddersfield. The 25-year-old is on the road to rediscovering his best form ...