Which players would you want if you were a college coach versus an NFL GM? USA TODAY's Florida Network takes a look.

When Should You Train? If you've heard that testosterone peaks in the morning and thought that makes it the best time ...

Like many other dietary supplements, herbal supplements (HSs) continue to receive enormous attention from competitive and ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, ...