It’s the final week of registration for the first ever CBH Hearts Across the Valley Love Run, a Valentine’s Day fun ...

SAVE UP TO $476: As of Feb. 16, the Garmin epix Pro (Gen 2) smartwatch is on sale for $523.60 at Amazon. That's a savings of ...

Two goal songs from the men's hockey tournament stand above the rest in our ranking of the best at the 2026 Milan Cortina ...

Russian figure skater Adeliia Petrosian arrives at the Olympics as a mystery, and she has a real shot at gold.

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

If you know me, you know I’m a huge fan of Stakt and its innovative fitness staples (that have earned multiple Women's Health ...

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout led by trainer Lita Lewis focuses on ...

Knocked Loose and Denzel Curry teamed up for the incendiary collaborative track "Hive Mind." It's our Heavy Song of the Week.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Here’s how to get the most out of your workouts.