Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Cheese is a rich source of calcium and protein—two key nutrients that help build and maintain strong bones,” says Keri Gans, ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Dr. Andrew Huberman shares his best pick of exercises for your brain. Huge Brazilian raid on Rio gang leaves at least 60 people dead and 81 under arrest Zohran Mamdani delivers warning to Donald Trump ...