Trying to steer your kids away from fizzy drinks can feel like a daily tug-of-war, especially when water gets labelled as “boring”. Discover how the flavoured AirUp water bottle turns hydration into a ...

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

Registered dietitians share whether lemon water lives up to the hype.

Jelly Roll, Alan Jackson, Kenny Chesney + more lay it bare in 7 raw country songs about sobriety — the perfect soundtrack for ...

The new year has come around again, and your favorite influencers are talking about ditching alcohol for January. I’m here to ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

Change doesn't begin with a masterplan, it begins with a whisper: could life feel better than this? If you have been feeling ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.

Nutrition Education, Basic Schools in Ghana, School Health Policy, Critical Curriculum, Health Belief Model, Social Cognitive Theory Share and Cite: Abor-Adjei, F. (2026) Barriers to Effective ...

Jamie is a senior updates editor at Health. Jamie holds an M.A. in Expressive Arts Therapy and is a Licensed Private Career School Teacher in the state of New York. She has over a decade of experience ...

Drinking water in plastic bottles contains countless particles too small to see. New research finds that people who drink water from them on a daily basis ingest far more microplastics than those who ...