A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Walking for just 30 minutes a day offers numerous health benefits including better heart and mental health. This simple exercise can improve longevity and enhance overall quality of life.

I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How many is the right number? Are some "steps" better for you than others?

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Discover the optimal walking speed to lose weight effectively. Learn the benefits of brisk walking for weight loss and overall health. Find out why varying your walking pace can increase calorie burn ...

Research has revealed that dog owners find their pets to be a major motivating force in getting them off the sofa and outdoors, walking regularly. Harry Bullmore, owner of a four-year-old cavachon, ca ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

California's 100-year-old Dr. John Scharffenberg reveals daily exercise as the key to longevity, surpassing genetics or weight. He highlights that con ...