The Kennedy Expressway Bridge Rehabilitation Project is nearing completion, as the Illinois Department of Transportation said ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Elly De La Cruz? Hunter Greene? Blake Snell? Check out who will make a difference for and against the Cincinnati Reds in the playoffs this week.

DeKalb clinched their first regional title since 2009, and their fifth overall, after a strong day at Noble Hawk in ...

Playoff baseball gets underway on Tuesday, and while a strong pitching staff remains one of the biggest keys to hoisting the ...

The feeling of despair for Kentucky fans after the South Carolina loss is not helped by the upcoming schedule.

You never know who is going to come through in the biggest October moments. Sometimes it's the biggest stars. But not always.

We are just at the beginning of another long stretch of dry weather here in Central New York that could potentially last a ...

Boyd, an All Star this season, will get the nod for the first game of what the team hopes is a lengthy October run.

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

A few simple moves each morning can shift your mood, sharpen your focus, and set the tone for the entire day. Mornings can ...