Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health. Whether you're an athlete looking to enhance performance or a beginner over ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain balance and control. As ...

If you had to award one body part the title of MVP, your hips are an ideal candidate. “The hips play a huge role in just about every movement you perform in your everyday life,” says Andy Fata-Chan, D ...