The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...
Cyclist squats are a quad-focused squat variation that can boost leg strength and muscle growth. A personal trainer explains ...
FITBOOK magazine on MSN
For leg strength: How training on the Hackenschmidt machine works
The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...
The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...
Nick Symmonds on MSN
Nobody could lift that much weight - then this guy showed up
We hit a college gym with one rule - beat us in any heavy barbell lift and we hand over a crisp $100 bill on the spot. Competitors call their shot from front squats to bench to deadlifts, and we match ...
Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...
Barbell Bench Front Squat vs Barbell One Leg Squat is the matchup many lifters ask about when they want bigger quads and better single-leg strength. You’ll get a straight, practical breakdown of how ...
Barbell Front Squat vs Barbell Full Squat is a common debate when you want stronger legs and fuller glutes. If you train regularly, you need clear guidance on which variation best matches your goals, ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...
Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...
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