Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

September 13 - Patrick Bailey hit a game-ending grand slam in the bottom of the 10th inning and the San Francisco Giants moved within a half-game of a National League wild-card spot with a 5-1 victory ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

The Mincing Rascals this week are John Williams of WGN Radio, Eric Zorn, publisher of The Picayune Sentinel, Austin Berg, Executive Director of the Chicago Policy Center and The Last Ward, and ...

EAST LANSING — As Michigan State’s Alante Brown whirled through defenders on a 63-yard kick return Saturday night, he was running for a lot of people — his teammates, his grandmother, his future, and ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

At the Munich Motor Show, the global leader in electric vehicle batteries made its presence known. CATL introduced its new Shenxing Pro, deeming it “the world’s first LFP battery to deliver a 758 km ...

The Beaver Valley got a taste of everything during Week 2 of the high school football season, with games featuring exhilarating last-second finishes, programs breaking school records and running backs ...

Bachelor in Paradise season 10 may have come to a close, but the drama has continued offscreen. Sean and Allyshia revealed that they have since gone their separate ways, noting that their careers and ...

Two familiar names for USC Trojans fans — and fantasy football managers — are sitting comfortably inside the top tier of Week 1 wide receiver rankings. Drake London of the Falcons (No. 7) and Amon-Ra ...

With just four couples left on the beach ahead of Bachelor in Paradise Season 10, Episode 10 (aka the Season 10 finale), Bachelor Nation is wondering who got engaged, who won some cold hard cash, and ...