“For most people, a healthy amount of cheese is about one to two ounces per day,” Peterson says. That’s about the size of a pair of dice or, depending on the cheese, a slice or two, she clarifies.

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

Vitamin B12 deficiency is quite common in vegetarians because most rich sources come from meat-based products. Deepsikha ...

A large share of the environmental impact of Finnish food purchases stems from discretionary, often unhealthy foods. Households also appear to spend the same amount of money on their primary protein ...

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs naturally.

Lena Beal, a cardiovascular dietitian, follows a primarily plant-based diet for most of the week. On Sundays, she lets herself have "joy foods" like sweets and alcohol. She said this balance helps her ...

New research has found that roughly half of Australia's freshwater fish are fond of snacking on animal and plant material, including fruits, from outside their aquatic habitats. Published in ...

Inexpensive to raise and insatiably hungry for trash, black soldier fly larvae are already on the menu for livestock, pets and, maybe soon, people Black soldier fly larvae grow in a high-tech facility ...

Share on Pinterest Federal health officials say the inverted food pyramid structure in the new dietary guidelines will help make Americans healthier. Mapodile/Getty Images Federal officials have ...

Share on Pinterest Foods found in the Mediterranean diet, such as fruits and vegetables, may contribute to a longer life span. Image Credit: Adrian Rodd/Stocksy Nutrition is believed to play an ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...