Ayurnutrigenomics merges ancient Ayurvedic principles with modern nutrigenomics to offer truly personalized nutrition. This approach considers individual genetic makeup and body constitution to create ...

Meditation is one of the many ways you can pacify your vata dosha and bring balance to your life through ayurveda.Oluremi Adebayo Pexels A vata dosha imbalance may be causing bloating, shortness of ...

How to boost immunity as the season transitions. Here are some Ayurveda-inspired tips (Image source: Canva) Winters are arriving sooner than expected this year, with the chill already setting in. As ...

Ayurveda's holistic approach, emphasizing balance of mind, body, and spirit, is integrating with Western medicine. This ...

Let’s face it, our culture’s fascination with “looking the part” can lead to mild adjustments like hairstyle swaps and highlights and Botox, and to even more extreme measures like controlling one’s ...