Leaving the workforce marks a transition that can feel liberating for some and unsettling for others. After decades of ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

Jessica Karpinske owns Rooted in Wellness and has a particular passion for the benefits of yoga for women 40+. Her studio is ...

REXBURG (Homestead Senior Living) — The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

It sounds dramatic, but for many women, their favourite leggings may be quietly adding fuel to the fire. They are comfortable, flattering and perfect for gym-to-brunch days, yet long hours in tight, ...

Myles Graham , Vernell Brown III , Dallas Wilson , Jadan Baugh and Jayden Woods — has Gators fans optimistic about the future.

WASHINGTON STATE — Washington Rep. Jim Walsh said his personal review of public documents and social media videos leads him to believe there is a potential misuse of funds at publicly subsidized child ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

SeniorsPlus will offer the following classes and support groups in January. Classes are held in person at its Lewiston, ...

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