Leaving the workforce marks a transition that can feel liberating for some and unsettling for others. After decades of ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

Jessica Karpinske owns Rooted in Wellness and has a particular passion for the benefits of yoga for women 40+. Her studio is ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Myles Graham , Vernell Brown III , Dallas Wilson , Jadan Baugh and Jayden Woods — has Gators fans optimistic about the future.