Adam Spindler, D.C., C.S.C.S., can be reached at 530-544-4400. When you stop to think about it, the way your arms look tell people who you are and what you do. Are you an athlete? Do you sit at a desk ...

We adhere to strict standards of editorial integrity to help you make decisions with confidence. Some or all links contained within this article are paid links. Retirement represents a significant ...

My first Psychology Today blog post was on the helpfulness of radically accepting chronic pain. In this post, I want to talk more about how being willing to have chronic pain is critical to doing what ...

There are many misconceptions about investing, and a common one is that it's difficult. Are there many moving parts that are confusing, even for those who study this for a living? Absolutely. Does it ...