Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN Key Takeaways Vitamins, especially B-complex, D, and C, play an integral ...

Add Yahoo as a preferred source to see more of our stories on Google. In today's world, vitamin supplements are everywhere, and it seems like there's one for just about everything. But are all these ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Brukner explained. "They are also beneficial for brain well-being and might help ...

Many advertisements and online sources claim a certain vitamin or supplement is safe and will improve your life. The reality of these products is much more complicated than the marketing would have ...

Advertisements and social media often suggest that vitamin supplements are important for optimal health — but are they really essential for everyone? "Vitamins have become a multi-billion-dollar ...

Carbohydrates and protein are the essential fuel sources and muscle building blocks for everything athletes do. But micronutrients—the vitamins and minerals you see listed in smaller type on most ...

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...

Americans spend about $35 billion-- yes, billion -- per year on supplements, including vitamins. These pills promise everything from better sleep to weight loss to improved overall nutrition, but are ...

Medically reviewed by Allison Herries, RDN B vitamins serve several crucial roles in the body and are naturally eliminated in the urine, so they require daily replacement through various foods.

Vitamin D isn’t just about bone health—its other benefits include supporting your immune system, mood, metabolism, and more. Despite its incredible importance, most people still don’t get enough.