Running from 9 January 2026 to 6 February 2026, the Red Bull Zero Excuses challenge encourages participants to commit to just ...

Nigeria are sweating on the fitness of Bright Osayi-Samuel ahead of their Africa Cup of Nations semi-final against Morocco.

In a small mining town in South Africa's Limpopo province, young people are showing worrying signs of diseases that were once ...

This could be a world where the West isn’t the architect of the African house, but an invited guest contributing to a design ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

The Nigerian national team has received some good news about their players' fitness as they get ready for their semi-final ...

Former South Africa cricketer Mark Boucher said he has no doubt that Virat Kohli will play the 2027 ODI World Cup, which will ...

As many return from the holiday season with New Year’s resolutions and plans to sign up to a gym, franchises across the ...

Nigeria's Super Eagles prepare for a crucial AFCON quarter-final against Algeria, despite concerns over midfielder ...

With world-class wildlife, tropical beaches, iconic mountains and ancient history, all wrapped up with a warm welcome, ...

Researchers have conducted the most comprehensive analysis to date linking plasma proteins to genetic variation in ...