App for Transforming Your Life - Rediscover happiness and motivate yourself with this powerful motivational speech. Join ...

The past can haunt our happiness. Learn how a simple "audit" can uncover and heal old wounds for a happier future.

For the eighth consecutive year, Finland was ranked first as the happiest country on Earth, according to the annual World Happiness Report.

It's Libra season! As Virgo season has come to an end, we will be moving on to the harmonious and social Libra season. The ...

Living simply may support psychological wellbeing, according to new research. The study finds that people who engage in ...

When Andrea Goh Fenton’s three-year-old was having trouble managing her “big feelings”, she created the Mindful Me journal – ...

This week, astrology highlights different paths for each zodiac sign. Aries is encouraged to be confident, while Taurus finds ...

This week brings unique opportunities for each zodiac sign. Aries will regain their drive, while Taurus finds stability.

Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical ...

There is no shortage of programs or practices that promise to increase happiness. People may meditate for 30 minutes every morning, block off full evenings to deeply connect with close friends or ...

There may not be a recipe for happiness, but there is definitely a meal plan. The 2025 World Happiness Report shares a special ingredient for happiness that transcends age, gender, country, culture, ...