Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...

A year-long, multitask exercise program incorporating dance and rhythm improved physical and mental function and reduced falls in older adults with sarcopenia. Researchers conducted a proof-of-concept ...

A Maple Ridge square dance club is celebrating their 65th anniversary and is looking for new dancers. The group was founded in 1960 as the Merry-Go-Squares. They adopted the current name, Town ‘n’ ...

PTL's Daisy Jade is catching up with "Dance Moms" Christi Lukasiak and Kelly Hyland as they get ready to host a new Back to the Barre bar crawl for their podcast. 28,820 people played the daily ...

Sydney Sweeney is back in the spotlight. This time, in stilettos, slingbacks, and thigh-high boots, no less. While she is making headlines for her stunning look, showing off her figure in a new ad, ...