Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.

Romantic beauty offers a retreat from a diffuse sense of catastrophe and global turmoil—an opportunity to indulge in a ...

Britney Spears has sold her entire music catalog for $200 million. She’s worth so much more.

Kelly Ripa and Mark Consuelos put a lot of work into getting themselves TV-ready, and it starts with their respective nighttime routines. The couple opened up about the unique way ...

The most popular mom content tends to be rightwing tradwife propaganda or not political at all – pushing progressive creators out of the algorithm ...

The Final Audio ZE500 is one of the smallest true wireless earbuds I’ve come across, and it’s a very intentional design. Each ...

While occasional lack of sleep may not seem like a big deal, its impact can be intense and its effects can linger. And if you make it a habit, not sleeping enough can have severe consequences for your ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...

We’ve all been there. It’s 3am and your brain decides that now is the perfect time to overanalyse an old conversation or beat yourself up about decisions (read: an ex) you regret. It also becomes the ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Samantha Schoech Samantha Schoech is a writer focusing on gifts. She spends ...

Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal for some, and staying asleep is the dream for others, it’s normal for your sleep to change ...

Getting a good night’s sleep not only helps you feel physically and mentally ready to tackle each day, but studies say that it may also add years to your life. Still, many people struggle to fall ...