Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.
BuzzFeed on MSN
Just 38 gems from Amazon you deserve to know about
It's officially this clever nausea relief inhaler and Bob Ross mini painting kit's time to shine. View Entire Post › ...
Romantic beauty offers a retreat from a diffuse sense of catastrophe and global turmoil—an opportunity to indulge in a ...
The Object on MSN
Relax and listen: The most soothing ASMR sounds tonight
Britney Spears has sold her entire music catalog for $200 million. She’s worth so much more.
Kelly Ripa and Mark Consuelos put a lot of work into getting themselves TV-ready, and it starts with their respective nighttime routines. The couple opened up about the unique way ...
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