Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

Whether you're new to cooking, just starting your journey to healthier eating or looking to simplify your routine, this ...

The cabbage soup diet is an ultra-restrictive seven-day diet that has been around for ages. The actual origin of the diet is unknown but some guess it dates to the 1950s. Over the years, the diet has ...

When you’re trying to lose weight, putting together meal plans for weight loss takes a lot of energy that you don't have. It can be tricky to find time to sit down and plan out a menu that will help ...

The liver cells develop fatty liver disease, when they store excessive fat which impairs its function, and creates dangerous ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

And, to help you with that, nutritionist Dr Nidhi Chaudhary, known for her Instagram page The Diet Boutique, recently shared ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...

This plan prioritizes protein so that your meals and snacks have more staying power.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This ...

Each day provides at least 60 grams of protein and 30 grams of fiber to support the principles of the Mediterranean Diet. This plan prioritizes the Mediterranean Diet by including a variety of fruits, ...