Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Whether your scrambling to find an indoor alternative or you need help with last-minute date planning-- keep reading for ideas to keep your Valentine’s Day special.

THE MOST TENSE flare-up in what team sources otherwise described as a relatively cordial cold war between Jonathan Kuminga and Steve Kerr came on the afternoon of Dec. 10.

Amazon shoppers have described the gadget as the 'best' they've had, while Editor Tom Capon lost almost two stone with help ...

Her advice to those feeling intimidated by fitness culture reflects that pragmatism. “You don’t need to hit 10,000 steps,” she says, “you just need to move. If it’s 20 minutes walking in the park, ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Kickstart your workout goals in under ten minutes.

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.